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Why Does Outdoor Time Delay Or Prevent Myopia?

outdoor children 640Now that myopia (nearsightedness) is reaching epidemic proportions across the globe, it’s all the more important for parents to understand how myopia can impact their child’s future, and learn which actions they should take to protect their child’s eye health in the long run.

You see, myopia isn’t simply an inconvenience. Childhood myopia raises the risk of developing vision-robbing diseases like macular degeneration, cataracts, glaucoma, retinal detachment and diabetic retinopathy later in life.

Myopia develops as the eye elongates more than it should, causing light to focus in front of the retina instead of directly on it. This manifests as blurred distance vision and clear near vision.

While myopia is caused by a combination of circumstances, including genetic and environmental, a key factor comes down to the amount of time a child spends outdoors in the sunlight.

How Does Outdoor Play Affect Myopia?

Although researchers haven’t yet pinpointed exactly why “sun time” prevents or delays myopia, almost all agree that it plays a large role.

One possible reason is correlated to the brightness of the sun. Some experts have found that the intensity of the sun’s rays triggers a dopamine release in the retina which is thought to slow down the elongation of the eye.

Another theory holds that outdoor time encourages a child to shift their gaze from near objects to faraway ones. Excessive near work, like staring at a digital screen, is believed to be a driving force behind the stark increase in myopic individuals today.

Sending a child outdoors to play gives their eyes a break from focusing on their tablets, smartphones, homework, gaming and other near work.

Additionally, spending more time in the sunshine means more Vitamin-D production. Small-scale studies have found nearsighted people have lower levels of Vitamin D than those with normal eyesight. However, more research is needed to confirm this theory.

Here’s the Bottom Line

Childhood myopia increases the risk of developing sight-threatening eye diseases later in life. Parents should be proactive about their child’s eye health and do what they can to prevent myopia from developing or progressing at a rapid rate.

Even if your child doesn’t have myopia, encouraging them to play outdoors for several hours a day has been found to prevent the onset of myopia in certain instances.

So go ahead and give your child a water bottle, sunscreen, a pair of sunglasses—and send them out to play! Children aged 6 and up should spend about 2 hours daily outside in the sunshine.

But sun time alone isn’t enough to ensure the best possible outcome for their eye health. A myopia management program can help give your child the best odds of healthy vision for a lifetime.

To learn more about the myopia treatments we offer and schedule your child’s myopia consultation, call Dana Kinberg Optometry today!

Frequently Asked Questions with Dr. Dana Kindberg

Q: #1: What is myopia management?

  • A: Myopia management is the science-based method used to slow or halt the progression of myopia. There are several options available, and your optometrist will sit down with you and your child to discuss which treatment option is most suitable for your child’s needs.

Q: #2: Who can benefit from myopia management?

  • A: Myopia management treatments have been approved for children as young as 8 and can be used until early adulthood. Myopia management is great for children with low myopia but can also be effective for slowing myopia progression in kids and teens with moderate to high myopia. Contact us to find out whether your child is a candidate for myopia management.

Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue and Clyde Hill, all throughout Washington.

 

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Can Drinking Coffee Relieve Dry Eyes?

Can Drinking Coffee Relieve Dry Eyes 640Many of us enjoy a cup or two of coffee in the morning to keep our eyes awake and mind alert. But what else can caffeine do for our eyes?

If you suffer from dry eye syndrome (DES), characterized by dry, itchy and red eyes, you may have been advised by a friend or doctor to steer clear of caffeinated coffee due to its diuretic effect. Caffeinated beverages increase the frequency of urination, which leads to water loss. Yet some research suggests that a cup of caffeinated joe might actually promote tear production.

Below, we’ll explore scientific research that studies the relationship between caffeine consumption and tear film.

What is Dry Eye Syndrome?

  • Dry eye syndrome (DES) is an eye condition characterized by dry, stinging, red, itchy eyes. It can be caused by several factors: poor tear quality, insufficient tears, allergies, environmental irritants and excessive digital screen time. Left untreated, DES can lead to corneal damage and scarring and even permanent vision loss in severe cases.
    Certain foods and beverages have been shown to improve the symptoms of DES, like fish high in omega 3s, leafy greens, seeds, nuts, and…possibly coffee.

How Does Caffeine Consumption Impact Dry Eye Syndrome?

  • Caffeine contains a chemical called xanthine, which has been shown to stimulate tear production when applied topically to the eye. As yet, there is insufficient published research to confirm that ingesting xanthine provides the same tear-producing effect, though preliminary studies seem to suggest that it does.


A study published in Optometry and Vision Science found that drinking caffeinated beverages significantly increased tear production after 45-90 minutes. Interestingly, age, gender and body mass had no bearing on the outcome.

Another study, published in Ophthalmology, found similar results. Researchers measured the participants’ tear film twice: once after consuming caffeine and once after drinking a placebo. Their tear film was thickest after consuming caffeine, especially in those with a specific genetic makeup.

While both of these studies showed promising results, they didn’t include enough participants to accurately project the findings onto the general population.

If You Have Dry Eye Syndrome, We Can Help

Finding relief from dry eye syndrome relies on understanding the root cause of your symptoms. Only your eye doctor can diagnose the problem and determine the best treatment for you, whether in the form of medicated or lubricating eye drops, in-clinic treatments, personalized eye hygiene products like eyelid cleansing wipes, nutritional supplements and more.

For long-lasting relief from dry eye syndrome, schedule your dry eye consultation with Dana Kinberg Optometry today.

Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, all throughout Washington.

References

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Sports Vision Training Can Help Prevent Scooter Accidents

E Scooter Riders 640When riding an electric scooter, you need to be able to focus on the road, while avoiding cars, pedestrians, and other potential obstacles. It may sound simple, but not everyone has the visual skills needed to focus, scan the surroundings and react in a split-second to an oncoming car or a child who’s run into the street.

At Dana Kinberg Optometry, we offer sports vision training, which helps improve visual skills by training the brain to process and respond quickly and efficiently to visual input. This can, in turn, prevent you from getting into an accident.

E-Scooter Riders Need Top-Notch Visual Skills

To stay safe on the road, drivers, motorcyclists, and e-scooter drivers need to have remarkable visual skills, where the ability to focus, track fast-moving objects and react quickly can mean the difference between staying safe and incurring an injury.

Even the smallest increase in processing ability, reaction time and resilience can help prevent injury to yourself and others.

The Visual Skills Needed to Safely Ride an E-Scooter

Improve critical vision skills, such as peripheral awareness, depth perception and eye focusing, with sports vision training, a customized program that improves the communication between your eyes, brain, and body.

1. Peripheral Awareness

Peripheral vision, also known as peripheral awareness, enables us to detect and see things that aren’t right in front of us when looking straight ahead. A well-developed peripheral field helps riders spot people and objects and sense the flow of the road as it changes.

2. Depth Perception

Depth perception is the ability to see in three dimensions and judge the distance between objects or people and yourself.

Those with good depth perception have an easier time accurately tracking any object as it approaches because they can perfectly see where it is in space. This enables one to make split-second decisions about when to swerve or stop to avoid coming in contact with everything from a car to a trash can.

3. Accommodation and Convergence

Accommodation, also known as focus flexibility, is the eyes’ ability to change focus immediately. Convergence is the ability to keep both eyes working in unison as they track people or objects, such as a bus on the road.

Enhancing these eye-focusing skills can boost your ability to concentrate and refocus your vision quickly and more accurately so that you process moving objects quickly.

Want to strengthen your visual skills? Contact our optometrists today!

Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, all throughout Washington.

Frequently Asked Questions with Dr. Dana Kindberg

Q: What is sports vision training?

  • A: Sports vision training is made of individually prescribed and monitored exercises aimed at developing specific visual skills and processing. These various customized activities and exercises retrain the brain to effectively interact with the eyes and improve vision functioning. This therapy consists of weekly in-office appointments and assigned daily exercises, ranging from several weeks to several months. The training involves close monitoring and follow-up appointments to ensure steady improvements in the patient’s visual functions.

Q: Who can benefit from sports vision training?

  • A: Whether you play hockey or baseball or ride an e-scooter, sports vision training is perfect for anyone of any age and ability seeking to take their performance to the next level.


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5 Vision Therapy Myths Debunked

5 Vision Therapy Myths 640There’s a lot of misinformation out there, especially when it comes to vision therapy — a customized program that trains the eyes and brain to work together more effectively and efficiently.

We are here to dispel those myths.

5 Myths and Facts about Vision Therapy

1. Myth: Vision therapy is just for children

Fact: People of all ages can benefit from vision therapy.

Although vision therapy is widely prescribed for younger patients, many adults have benefited from a personalized vision therapy program. That’s because the basis of vision therapy is neuroplasticity — the brain’s ability to change and learn new habits.

Your brain is capable of forming new neural pathways throughout your entire life, so vision therapy can be effective at any age.

2. Myth: Vision therapy isn’t based on scientific research

Fact: There are numerous scientific studies that prove the effectiveness of vision therapy, funded and published by the National Eye Institute (NEI).

In fact, according to several studies, vision therapy is the most effective treatment for the most common binocular vision problem, convergence insufficiency. Research also supports the efficacy of vision therapy when it comes to lazy eye (amblyopia), eye turn (strabismus), and difficulties related to reading and learning.

3. Myth: All vision therapy is the same

Fact: No two vision therapy treatments are alike. Each patient’s condition is unique and is treated accordingly.

Vision therapists use a host of different exercises, devices, computer programs, lenses, prisms, and other equipment for treatment. Your optometrist will decide which options will benefit your condition.

4. Myth: Eye surgery is the only option for treating eye misalignment

Fact: While surgery may help the eyes appear more aligned, it can’t fully improve binocular function.

In other words, surgery corrects the physical problem of alignment but doesn’t teach the eyes and brain to work together. That’s why vision therapy is often recommended for patients who have had strabismus surgery or are considering it.

5. Myth: I don’t need vision therapy, I have 20/20 eyesight

Fact: Vision therapy has little to do with eyesight, and everything to do with how your eyes function.

Even a person with 20/20 eyesight can have poor tracking skills, eye movement skills, depth perception, and other visual deficits.

In fact, you may have poor visual skills and not even know it. If you experience symptoms like headaches, dizziness, nausea, eyestrain, or difficulty with concentrating and reading, it may be time to have your vision evaluated by a vision therapist to identify any underlying problems related to your visual skills.

To schedule a functional vision evaluation for you or your child, call Dana Kinberg Optometry today!

Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, Clyde Hill, and throughout Washington.

Frequently Asked Questions with Dr. Dana Kindberg

Q: #1: What is vision therapy?

  • A: Vision therapy is a program of [curtomized] eye exercises that are performed in-office with an at-home component as well. Vision therapy helps develop the visual system and trains the eyes and brain to work in unison. Duration of treatment varies from patient to patient, as each person responds differently. Speak to us to learn more about what we offer and how we can help.

Q:#2: Is vision therapy covered by insurance?

  • A: Vision therapy may be covered under major medical insurance plans (vision therapy is most often applied to a medical policy as opposed to a vision policy). However, certain insurance companies may deny or place severe limits on coverage for vision therapy as a cost-saving measure. When sorting out the insurance details for vision therapy, it’s important to know what questions to ask of your insurance agent or workplace HR department.


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Why Computer Use Can Cause Dry Eye & Eye Strain

Long Term Computer Use 640Nearly 60% of the Western world use some kind of digital device — a phone, computer, tablet, TV — for at least 5 hours a day. All that screen time can result in eye irritation and dryness. In fact, dry eyes and eye strain have become so common that researchers have coined a name for it: computer vision syndrome (CVS).

What is Computer Vision Syndrome?

Computer vision syndrome (CVS) is an eye condition commonly experienced after staring at a computer screen, at arm’s length or closer, for an extended period of time. It is characterized by eye strain and dry eyes.

Because more people work and study at home as a consequence of the COVID-19 pandemic, eye doctors are reporting a significant rise in the number of adults and children exhibiting these symptoms.

The symptoms of CVS include:

  • Red, watery eyes
  • Burning or stinging eyes
  • Sensitivity to light
  • Blurred vision
  • The feeling of having something in your eyes

Computer vision syndrome symptoms are similar to those found among dry eye syndrome sufferers, a condition that also tends to develop as a result of extended computer use when blinking is reduced. Blinking is critical for good eye health as it rejuvenates the tear film on your eyes, ensuring constant hydration and protecting them from damage.

5 Tips to Prevent CVS

Luckily, computer vision syndrome can be effectively managed with a few simple adjustments to your screen time.

  1. Take regular breaks. Follow the 20-20-20 rule to prevent staring at your screen for too long. Take a break from your computer or device for 20 seconds, every 20 minutes, and look at something at least 20 feet away.
  2. Adjust your angle. Make sure your screen is 20-28 inches from your eyes and that the center of the screen is 4-5 inches lower than eye level.
  3. Use a cool-air humidifier. A humidifier adds moisture to the air and prevents your eyes from drying out.
  4. Reduce glare. Your eyes work harder to read when there is glare reflecting off your screen. Make sure your screen is positioned in a way that prevents glare from windows and lighting. You can also add a glare filter for eye comfort.
  5. Get computer glasses. Computer glasses allow your eyes to focus on a computer screen with less effort and the blue-light filter may also reduce exposure to potentially harmful blue light emitted by digital devices.

By taking regular breaks from your screen, you give your eyes and body a much-needed rest. To learn more about computer vision syndrome and to receive treatment to alleviate dry eye symptoms and eye strain, contact Dana Kinberg Optometry.

 

Frequently Asked Questions with our optometrists

 

Q: What’s the link between staring at a computer screen and dry eye?

  • A: Staring at a computer screen can reduce the number of times a person blinks by 30%. That’s problematic because blinking is essential for lubricating the eyes and keeping the protective tear film that covers the eye intact. If you find your eyes becoming irritated or uncomfortable at work, try to blink more, especially while using the computer and reading.

Q: Can blue light glasses help avoid computer vision syndrome and dry eye?

  • A: Spending long periods of time on a computer or device can negatively affect your eyes, potentially leading to computer vision syndrome and dry eye. Symptoms include blurred or double vision, headaches, eye strain, eye fatigue, sleep disruptions, and dry eyes. Computer glasses offer blue light protection by reducing the dangerous effects of blue light and the risks of computer vision syndrome.


Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, all throughout Washington.

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Sports Eye Safety Month – How to Prevent Sports Injuries

skateboard 640Sporting goods stores are full of gear that protects wrists, knees, heads and shins from the impact of a fast-moving ball or a spill from a skateboard.

Unfortunately, many athletes forget that their eyes are just as vulnerable to sports injuries.

Approximately 40,000 sports-related eye injuries occur every year, and many result in permanent vision loss.

The good news is that up to 90% of sports-related eye injuries are preventable if an athlete wears the correct protective eyewear.

At Dana Kinberg Optometry we can help you minimize your risk of incurring an eye injury by helping you choose the proper protective eyewear and improving your visual skills.

What is Protective Eyewear?

Protective eyewear is made of ultra-strong polycarbonate, which is very impact-resistant and also protects eyes from UV rays.

There are a variety of different types of protective eyewear for sports: face guards or masks, safety goggles and special eyewear designed for specific sports.

Your optometrist can provide protective eyewear with your prescription, or safety goggles that can be worn over your regular prescription glasses or contacts.

When Do I Need To Use Protective Eyewear?

Everyone, kids included, needs to use protective eyewear whenever practicing or playing a sport that comes with a risk of eye injury.

Some sports with a high risk of eye injury include:

  • Basketball
  • Boxing
  • Wrestling
  • Martial arts
  • Fencing
  • Hockey
  • Baseball and softball
  • Squash
  • Shooting
  • Archery

Other sports with a moderate risk of eye injury include:

  • Golf
  • Soccer
  • Tennis
  • Gymnastics
  • Skiing

All sports, whether they put your eyes at high or low risk of injury, require some type of protective eyewear.

Preventing Sports Injuries with Sports Vision Training

Another effective way to prevent sports-related injuries — and not just eye injuries — is sports vision training. A customized program of eye exercises, sports vision training hones the visual skills needed to play a specific sport. This program teaches the eyes and brain to work together more efficiently and process information faster during a game or race, preventing injuries as a result.

Take peripheral vision as an example. Subpar peripheral vision makes it difficult for athletes to see players or a ball coming toward them from the side. Good peripheral vision lowers the risk of collisions and reduces the likelihood of injury while improving athletic performance.

Whether you play basketball, baseball or tennis, peripheral vision provides athletes with a wide view of the people and objects around them, beyond their central vision.

Studies have shown that football players who participated in a sports vision program sustained fewer concussions. Vision therapy can also help athletes improve their reaction time, processing speed and hand-eye coordination.

At Dana Kinberg Optometry, we offer safety eyewear and sports vision training to reduce your risk of injury and improve your vision. We treat any vision-related conditions you may have, so contact us to schedule an evaluation.

Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, all throughout Washington.

Q&A

 

Q: What is sports vision training?

  • A: Sports vision training is an individualized program that consists of a variety of exercises designed to improve and treat visual function.

Q: Should I or my child wear protective eyewear even if we don’t wear prescription glasses?

  • A: Yes! The American Academy of Ophthalmology recommends wearing protective eyewear for any sport where eye injuries can occur, even for athletes who don’t wear glasses or contacts. Studies show that protective eyewear does not affect a player’s sight and that some athletes play better because they are less afraid of suffering a serious eye injury.


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Why Bother With Myopia Control?

Boy Trouble LearningMyopia control is a hot topic these days — and for good reason. More and more parents are providing their nearsighted children with myopia control treatments in hopes of slowing down the rapid progression of this very common refractive error.

Is myopia control worth all the effort? Why not just get new glasses every time your child needs a higher prescription? Is childhood myopia really that big of a deal?

Below, we’ll answer these important questions so you can make informed decisions and feel confident about your choices. If your child has myopia, contact Dana Kinberg Optometry to learn more about how we can help.

Myopia Is Not Harmless

Myopia is far more than just blurry distance vision. What many don’t realize is that it can seriously impact a child’s long-term eye health.

A child with myopia is significantly more likely to develop sight-threatening diseases, such as glaucoma, cataracts, retinal detachment, and macular degeneration, later in life.

Because the cause of myopia is an elongated eye, the stretching of the eye takes a toll on the retina (the light-sensitive lining at the back of the eye). Over time, the stressed retina is more prone to damage and tearing.

Your Child’s Lens Prescription Matters

Suppose your child’s lens prescription is -3.00D (mild to moderate myopia). Although you may think that it’s too late for myopia control at this point, research suggests otherwise.

The level of myopia a child has is directly correlated to their risk of eye disease — the higher the myopia, the greater the risk.

A child with myopia that’s between -0.75D and -3.00 is more than 3 times more likely to develop retinal detachment in the future. That number triples for individuals with high myopia (-5.00 and above).

The risk of myopic maculopathy is also influenced by the level of a child’s nearsightedness. Children under -5.00 have just a 0.42% of developing this serious eye condition, but anything above -5.00? That risk level leaps to 25.3%.

Slowing down or stopping your child’s eyesight from worsening will greatly increase their chances of having a healthy vision in adulthood. Halting myopia as early as possible renders the best outcome.

Myopia Is On The Rise

This is the time to act. With myopia cases escalating exponentially, it’s expected that about half of the world’s population will be nearsighted by 2050, and about 10% of those individuals will have high myopia.

Offering your child myopia control now can potentially prevent them from being part of that 10% in 2050.

If your child has myopia or is at risk of developing it, we can help! To schedule your child’s myopia consultation, contact Dana Kinberg Optometry today.

Q&A

 

Q: #1: How do I know if my child is at risk of developing myopia?

  • A: If one or both parents have myopia, a child is predisposed to becoming nearsighted. Other factors that influence myopia include excess screen time, not enough time spent in the sunlight, and being of a certain ethnicity (people of Asian or Pacific Islander descent have the highest risk).

Q: #2: What treatments are used for myopia control?

  • A: The 3 main treatments are atropine eye drops, orthokeratology (Ortho-k) contact lenses, and multifocal contact lenses. Your optometrist will help you decide which method best suits your child’s eyes and lifestyle.

 

Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, all throughout Washington.


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The Importance of Binocular Vision in Sports

The Importance of Binocular Vision in Sports 640Binocular vision is the ability to create a single image with both eyes while maintaining visual focus on an object. Sometimes our eyes fail to integrate visual information into one coherent image. This integration is important, as it allows athletes to perceive three-dimensional depth and relationships between people or objects, such as another player or a ball.

Since each eye is in a different position relative to any object, the eyes convey slightly different spatial information and send these varying images to the brain. The brain then uses the differences between the signals from the two eyes to accurately judge depth, speed, and distance.

When binocular vision isn’t operating at peak capacity, it impacts an athlete’s reaction time and the speed and accuracy of their movements.

Reduced binocular vision doesn’t mean that athletes are constantly falling over or fumbling. What it does mean, however, is that they may misjudge the velocity or direction of a ball, or collide more with other players.

How Does Reduced Binocular Vision Affect Athletes?

When our brain and eyes don’t work efficiently as a team, especially while playing sports, it can affect timing, depth perception, reactions, accuracy, and speed.

Visual deficits hinder how an athlete responds to what they see. If there is an issue with a player’s vision, there will most likely be an issue with their balance and body awareness.

Visual Skills Needed For Sports

There are many visual skills athletes need to perform their best during a game.

Accommodation – is the eyes’ ability to change their focus from distant to near objects and vice versa. For example, when a football player looks at other players coming toward them, then shifts focus to the ball on the field.

Binocular Vision – is the ability to maintain visual focus on an object, creating a single visual image with both eyes. Without binocular vision athletes cannot accurately measure distance and depth.

Depth Perception – is the ability to distinguish the distance to, or between, objects. This is important for athletes when they need to hit or interact with moving objects.

Dynamic Visual Acuity – the ability to see a moving object when a player is stationary, or when the object is still and the athlete is in motion. It’s the eyes’ ability to visually discern detail in a moving object, such as a player’s number on a jersey.

Peripheral Vision – is the ability to see objects and movement outside of your direct line of vision. This is important for athletes, especially when they need to run down a field and be able to see other players coming at them from all directions.

Saccades – quick, rapid, simultaneous eye movements between two or more stationary objects in the same direction. For athletes it’s important to be able to see stationary objects, such as a hoop at the end of the court.

Smooth Pursuits – reflexive eye movements that are required when tracking an object through an environment, such as a flying ball. Instead of the eye moving in jumps, it moves smoothly.

Sports Vision Training

Sports vision training can improve all the visual skills an athlete needs to succeed at their game. Even if an athlete has ‘20/20 eyesight’ they may still have reduced binocular vision, and sports vision can help improve any lagging visual skills. Sports vision is an individualized training program that focus on improving visual skills so that athletes can improve their performance.

The ability to enhance an athlete’s sports vision skills is a proven way to improve performance. To learn more about how sports vision training can help you reach your goals, contact us at Dana Kinberg Optometry today.

Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, all throughout Washington.

Frequently Asked Questions with Dr. Dana Kindberg

 

Q: What is sports vision training?

  • A: Sports vision training is a customized program that improves the communication between your brain, eyes, and body. It helps athletes process information more accurately and react faster to what they see on the field.

Q: Why is sports vision training important?

  • A: Athletes in visually demanding sports need to have exceptional visual skills. This is true for all sports, where the ability to focus, react quickly, and move fast can mean the difference not only between winning and losing, but between incurring an injury and staying safe.


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4 Common Myopia Myths Debunked

4 Common Myopia Myths Debunked 640Myopia (nearsightedness) occurs when the eye elongates and rays of light entering the eye are focused in front of the light-sensitive retina rather than directly on it.

It’s by far the most common refractive error among children and young adults.

To help understand and learn more about what myopia means for your child’s vision, we’ve debunked 4 common myopia myths.

Myth: Myopia only develops in childhood

Fact: While it’s true that in most cases nearsightedness develops in childhood, it can also develop during one’s young adult years.

Myth: Wearing eyeglasses or contact lenses cause myopia to worsen

Fact: Prescription eyeglasses and contact lenses in no way exacerbate myopia. Optical corrections help you see comfortably and clearly. Another common misconception is that it’s better to use a weaker lens power than the one prescribed by your eye doctor. This is simply not true. By wearing a weaker lens you are contradicting the purpose of using corrective eyewear, which is to comfortably correct your vision.

Myth: Taking vitamins can cure myopia

Fact: Vitamins have been proven to slow the progression of or prevent some eye conditions, such as age-related macular degeneration (AMD) or cataracts. However, no vitamin has been shown to prevent or cure myopia. All vitamins and supplements should only be taken under the advice of your healthcare professional.

Myth: There is no way to slow the progression of myopia.

Fact: There are a few ways to slow down the progression of myopia:

Get more sunlight. Studies have shown that children who spend more time playing outdoors in the sunlight have slower myopia progression than children who are homebodies.

Take a break. Doing close work, such as spending an excessive amount of time looking at a digital screen, reading, and doing homework has been linked to myopia. Encouraging your child to take frequent breaks to focus on objects farther away can help. One well-known eye exercise is the 20-20-20 rule, where you take a 20-second break to view something 20 feet away every 20 minutes.

Other options to slow myopia progression include:

  • Orthokeratology/Ortho-k. These are specialized custom-fit contact lenses shown to decrease the rate of myopia progression through the gentle reshaping of the cornea when worn overnight.
  • Multifocal lenses offer clear vision at various focal distances. Studies show that wearing multifocal soft contact lenses or multifocal eyeglasses during the day can limit the progression of myopia compared to conventional single vision glasses or contact lenses.
  • Atropine drops. 1.0% atropine eye drops applied daily in one eye over a period of 2 years has shown to significantly reduce the progression of myopia

Prevent or slow the progression of your child’s myopia with myopia management. Contact Dana Kinberg Optometry to book your child’s consultation today!

Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, all throughout Washington.

Frequently Asked Questions with Dr. Dana Kindberg

Q: Can myopia be cured?

  • A: Currently, there is no cure for myopia. However, various myopia management methods can slow its progression.

Q: How much time should my child spend outdoors to reduce the risk of myopia?

  • A: Make sure your child spends at least 90 minutes a day outdoors.


Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, all throughout Washington.

 

Request a Myopia Management Appointment
Want To Discuss Myopia? Call Our Offices