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What’s The Link Between Dry Eye and Accutane (Acne Medication)

What’s The Link Between Dry Eye And Accutane 640×350Accutane, generically called isotretinoin, is an oral medication that is widely prescribed to treat severe acne that hasn’t responded to other treatments.

Although this drug often does a great job of reducing acne, it has several potential side effects that can affect many bodily systems, including the eyes.

Isotretinoin and Dry Eyes

Isotretinoin works by decreasing the size of the oil glands that secrete oil onto the skin. By reducing the production of the facial oils, the pores become less clogged and the amount of acne diminishes.

As the medication travels through the bloodstream, it also penetrates the eyelids’ meibomian glands, which produce the oil for tears.

These meibomian glands, which line the inner portion of the eyelids, play an important role in keeping the eyes hydrated and healthy by secreting oil to stabilize the tear film. When Accutane suppresses their function, the oil layer in the tear is inadequate, allowing excessive tear evaporation. As a result, the eyes dry out.

A 2012 study published in JAMA Dermatology analyzed the ocular effects of isotretinoin and concluded that taking it places patients at a significantly higher risk of experiencing a range of adverse ocular effects.

Common ocular conditions that were associated with this acne medication were dry eye syndrome, blepharitis, conjunctivitis, photosensitivity, contact lens intolerance and papilledema.

The researchers found that the ocular conditions resulted from changes to the cornea, eyelids, retina and meibomian glands. Additionally, the drug was found in the tear film and caused increased ocular irritation.

The good news is that these effects are often temporary, and resolve within a few months after completing treatment. One study, published in Optometry and Vision Science (2015), however, found that 1% of patients developed permanent meibomian gland dysfunction after taking isotretinoin.

How a Dry Eye Optometrist Can Help

Some dermatologists will refer their patients to an optometrist for a dry eye evaluation before prescribing isotretinoin to treat acne. If the patient already has signs of ocular surface disease or is taking other medications that interfere with tear production, the doctor may decide against prescribing isotretinoin.

We can help by thoroughly assessing your ocular condition to help your dermatologist determine the best acne treatment for you, as well as help you manage your dry eye symptoms.

If you or a loved one is currently taking or has taken isotretinoin and is experiencing symptoms of dry eye syndrome such as eye irritation or burning eyes, we can offer lasting treatment and solutions.

To schedule your dry eye consultation or learn more about our services, call Dana Kinberg Optometry today.

 

Frequently Asked Questions with Dr. Dana Kindberg

Q: Should I use lubricating eye drops while taking acne medication like isotretinoin?

  • A: Lubricating eye drops may be an appropriate treatment for medication-induced dry eye syndrome However always consult with your optometrist before purchasing drops from the drugstore. The huge range of choices in your local pharmacy can be hard to navigate alone, and not all eye drops will be right for you. We can help guide you to the best eye drops for your condition.

Q: What are the common symptoms of dry eye syndrome?

  • A: Common symptoms of dry eye syndrome include watery eyes, gritty eyes, burning or painful eyes, red and irritated eyes, mucus around the eyes, the inability to wear contact lenses, sensitivity to light and blurred vision. The frequency and severity of these symptoms can range greatly from patient to patient, and treatment will depend on the underlying cause of your symptoms.

Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, Washington and surrounding communities.

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6 Glaucoma Myths Debunked

6 Glaucoma Myths Debunked 640×350Glaucoma can do a great deal of damage to your visual system if it goes undetected and untreated. Unfortunately, there is a lot of misinformation out there about glaucoma symptoms, detection and treatment that cause people to wait to see an eye doctor until it’s too late to prevent vision loss. In this article, we debunk 6 common glaucoma myths.

Myth 1: Glaucoma testing is painful

The Truth: Glaucoma testing is basically painless.

The most commonly used first test for glaucoma is an air puff test. Your optometrist will ask you to place your chin on a chin rest and while looking at a small light, a quick, soft puff of air will be blown at your eye to test the pressure inside your eye. The test takes mere seconds and reveals a great deal of valuable information to your eye doctor about your risk of glaucoma.

Your optometrist may also use an OCT device to create a full-color 3D scan of the inside of your eye, and perform visual field testing to see if the eye pressure has caused any changes to your field of vision. Both these tests can detect damage to ocular structures caused by glaucoma. Both tests are completely non-invasive, as neither touch the eye.

If necessary, your eye doctor may use anesthetic eye drops as part of a Goldmann applanation tonometry test. While these drops may sting slightly for a few seconds, the rest of the test is completely painless. After the anesthetic is applied, your eye doctor will use a small probe and a blue light to quickly and gently touch the cornea. This is an additional method to accurately determine the exact measurement of your inner-eye pressure.

Myth 2: Glaucoma cannot be prevented

The Truth: There are many steps a person can take to minimize their risk of developing glaucoma. They include:

  • Living a healthy lifestyle.

Research published in March 2016 in JAMA Ophthalmology has shown that a healthy diet that includes a lot of fruits and vegetables (especially the green leafy kinds) significantly reduces a person’s chances of developing glaucoma. Regular exercise helps as well, with experts suggesting that a regular routine of moderate to vigorous exercise may reduce risk by as much as 73%. Ask your physician about an appropriate exercise regimen for your age and body type. If you smoke, quitting could significantly lower your risk of glaucoma.

  • Having regular comprehensive eye exams. This one is especially important if you have a history of glaucoma in your family since glaucoma can be hereditary. Even if you don’t have a family history, regularly scheduled eye exams are important. Early detection of risk factors associated with glaucoma can put your optometrist on the lookout for subtle warning signs.
  • Protecting your eyes from injury. Severe eye injuries can significantly raise your risk of glaucoma. [Eye_doctors] recommend wearing protective eyewear any time you take part in activities where foreign objects may get in your eyes. This includes woodworking, soldering or working with any kind of paints or chemicals. Many sports, including baseball and racquetball, have a high incidence of eye injury.

Myth 3: There’s only one type of glaucoma

The Truth: There are several types of glaucoma. Each has its own causes and treatments.

The two most common types of glaucoma are open-angle and angle-closure glaucoma.

With angle-closure glaucoma, the structure in your eye responsible for the healthy outflow of fluid from the eye, known as the trabecular meshwork, becomes blocked. This prevents the outflow of fluid from the eye, elevating the intraocular pressure, damaging the ocular nerve and leading to vision loss.

This increase in eye pressure and nerve damage can occur suddenly or gradually over time. If a sudden spike in pressure occurs, the symptoms may include severe headache, nausea, vomiting, eye pain and seeing halos around lights.

Open-angle glaucoma occurs when the trabecular meshwork remains open, but there is still resistance to the outflow of fluid from the eye. This resistance creates a slow build-up pressure inside the eye, and just as in angle-closure glaucoma, damages the optic nerve and leads to vision loss. Open-angle glaucoma develops slowly and shows no obvious symptoms until irreversible damage to your eyes and vision has occurred.

Myth 4: Once you have glaucoma, nothing can be done to help

The Truth: While it is true that there is no cure for glaucoma, optometrists do have a number of options to help lower intraocular pressure, reduce its impact and save your sight

Treatment usually starts with medicated eye drops and oral medications that either increase the outflow of fluid from the eye or decrease the amount of fluid your eye produces.

If these treatments don’t work, eye doctors may also recommend the surgical implantation of drainage tubes, laser therapy or minimally invasive glaucoma surgery.

Myth 5: Only older people get glaucoma

The Truth: It is true that people over 60 are at the highest risk for glaucoma. However, glaucoma can affect people at any age.

Even infants can develop glaucoma if they’re born with certain conditions or birth defects that affect the eyes.

Individuals who are more susceptible include:

  • People who have sustained a serious eye injury in the past
  • People with a family history of glaucoma
  • Diabetics and those suffering from conditions such as cardiovascular disease and sickle-cell anemia
  • Those taking steroid medications long-term
  • African Americans and Hispanics
  • Asians (have a higher risk of closed-angle glaucoma)

Myth 6: You can’t have glaucoma if you don’t have symptoms

The Truth: Open-angle glaucoma is the most common type of glaucoma, accounting for over 90% of all glaucoma cases. Unfortunately, this type of glaucoma shows no noticeable signs or symptoms until vision loss has occurred.

Since glaucoma tends to impact the peripheral (side) vision first, many people might not notice that their vision is gradually shrinking. This is why regular comprehensive eye exams are so important to ensure that glaucoma is caught early, and a treatment plan can be devised well before serious damage has occurred.

Glaucoma can be a devastating eye condition if not caught and treated as early as possible. To find out more about prevention and treatment of glaucoma and similar eye conditions, contact us today.

 

Frequently Asked Questions with Dr. Dana Kindberg

Q: Can smoking harm my eye health?

  • A: Yes. In multiple studies, researchers have found that the more cigarettes a person smokes each day, the higher their risks of developing glaucoma. Beyond glaucoma, smokers are also at a significantly higher risk of developing other eye diseases, including cataracts, age-related macular degeneration, diabetic retinopathy and dry eye syndrome.

Q: When should I consider glaucoma surgery?

  • A: Glaucoma surgery should be considered if your eye doctor has tried all other treatments, including prescription eye drops, oral medications and laser therapy, without success. Many types of glaucoma surgery exist. Ask your eye doctor to assess your condition and help decide which surgery is the best option to reduce your risk of vision loss, including blindness.Surgery cannot restore vision already lost because of glaucoma, but it can help protect the vision you still have and prevent your glaucoma from worsening.
Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, Washington and surrounding communities.

The Link Between Myopia Progression and COVID Confinement

The Link Between Myopia Progression and COVID Confinement 640×350Several months into the COVID-19 pandemic eye doctors began to notice that children’s myopia was worsening. Researchers set out to learn whether there was, in fact, a link between the pandemic and increased myopia progression, and if so, why.

How The Pandemic Affected Children’s Vision

A recent study published in JAMA Ophthalmology (2021) found that children aged 6 to 13 experienced an increased rate of myopia progression since the beginning of the pandemic, and the lockdowns and restrictions that accompanied it.

The researchers examined the rate of myopia progression from 2015 to 2020 in more than 120,000 children from 10 elementary schools, based on school vision screenings. By the end of the study, children were shown to have significantly higher rates of myopia progression in 2020 than in previous years.

The higher rate of progression was especially severe in children between the ages of 6 and 8. Researchers theorized that the children’s earlier stage of visual development might have been the crucial factor.

Other studies have already determined that children who spend at least 2 hours a day outdoors experience less myopia progression than their peers who stay mostly indoors.

Researchers from the National Eye Institute found that children who spent significant time outdoors — about 14 hours a week — significantly reduced their chances of needing glasses for myopia. Among children with two myopic parents, the chances of needing glasses are roughly 60% if they don’t spend significant time outdoors. However, this study found that, after spending the prescribed 14 hours per week outside, the same children’s risk of myopia dropped to around 20%.

Similar results appear in a study published by the journal of the American Academy of Ophthalmology (February 2019), that shows a significant link between the amount of time children spend engaged in near-work tasks and increased myopia progression.

Taken together, these studies give us a clearer picture of the challenges children have faced during the COVID-19 pandemic, and why myopia rates in children have soared.

What Can Parents Learn From All Of This?

Parents should make an effort to encourage their children to go outside as often as possible and to spend more time away from screens and other near-work tasks. Moreover, progressive myopia in childhood has been linked to heightened risks of developing sight-robbing eye diseases later in life, such as glaucoma, macular degeneration and cataracts.

If you’re concerned about your child’s myopia, make an appointment with their eye doctor as soon as possible, as delays in seeking professional advice can make myopia management more challenging in the future.

Our practice offers myopia management to patients from Redmond, Kirkland, Bellevue, and Clyde Hill, Washington and surrounding communities.

 

References:

https://pubmed.ncbi.nlm.nih.gov/33443542/

https://www.aaojournal.org/article/S0161-6420(17)33464-4/fulltext

 

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Can Restricting Online Gaming Time Reduce Myopia Progression?

Two kids playing online gamesThe Chinese government recently implemented a new policy that’s sparked conversations about childhood myopia and online gaming.

Under the policy, Chinese children and teens under the age of 18 are only permitted to play online video games for one hour on weekend evenings and public holidays — a significant reduction compared to their previous online gaming allotment. This restriction includes all forms of video games, from handheld devices to computer and smartphone gaming.

The government hopes to combat a common condition called online gaming disorder, or video game addiction, which affects more than 30% of children in China. Another potential benefit of limiting online gaming may be a reduction in childhood myopia progression, something we explore below.

The Link Between Online Gaming and Myopia Progression

Myopia, or nearsightedness, is a condition that causes blurred distance vision. Several factors contribute to the onset and progression of myopia, including genetic and environmental.

Several studies have found that screen time, along with other forms of near work, is associated with higher levels of myopia and myopia progression in children.

According to a study published in the British Journal of Ophthalmology (2019), children who engage in screen time for more than 3 hours per day have almost 4 times the risk of becoming myopic. Younger children, around ages 6-7, are even more susceptible to experiencing screen-related nearsightedness, with 5 times the risk compared to children who don’t use digital screens.

Limiting screen time may also encourage children to spend more time outdoors in the sun, a protective factor against developing myopia and slowing its progression.

In The Sydney Adolescent Vascular and Eye Study (2013), researchers found that spending at least 21 hours outdoors per week was more important for delaying the onset of myopia than limiting near work in both younger and older children, although both were effective.

What’s the Bottom Line?

Although online gaming can give children a sense of community and togetherness, excessive online gaming can increase a child’s risk of developing myopia and contribute to its progression.

The good news is that parents can make eye-healthy choices for their children that can have lifelong benefits. Limiting near work activities like online gaming and other screen time, and encouraging your children to play outdoors can significantly reduce their chances of developing high (severe) myopia.

How Myopia Management Can Help

The best thing that parents can offer their children to prevent myopia and halt its progression is a custom-made myopia management treatment plan with an eye doctor.

Whether or not myopia has set in already, we can help preserve your child’s eye health and lower their risk of developing sight-threatening eye diseases like glaucoma, cataracts, macular degeneration and retinal detachment in the future.

To learn more about our services or schedule your child’s myopia consultation, contact Dana Kinberg Optometry in Redmond Town Center today!

Dana Kinberg Optometry offers myopia management to patients from Redmond, Kirkland, Bellevue, and Clyde Hill, Washington and surrounding communities.

Frequently Asked Questions with Dr. Dana Kindberg

Q: Who is an ideal candidate for myopia management?

  • A: Children, teens, and young adults who are nearsighted or are at risk of becoming nearsighted are ideal candidates for myopia management. If you think myopia management is right for you or your child, speak with us about how we can help. Remember, the sooner your child starts myopia management, the better their outcome will be.

Q: Is myopia management based on scientific evidence?

  • A: Yes! The treatments used in myopia management are all safe and clinically proven to slow the onset and progression of myopia in children and teens. There have been several scientific studies that support its effectiveness.

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Screen Time Can Lead To Eye Strain And Convergence Insufficiency In Children

Screen Time 640×350Now that a couple of years have passed since the start of the COVID-19 pandemic, researchers have gotten a clearer picture of the impact that online schooling has had on children’s eyes.

Not only have myopia cases increased, but more children are experiencing symptoms of eye strain and convergence insufficiency due to extended screen time.

Below, we explore what eye strain and convergence insufficiency are, and how vision therapy can help counteract the negative effects of online learning.

Symptoms of Digital Eye Strain

Prolonged use of digital devices like computers or smartphones can cause a condition called computer vision syndrome, also known as digital eye strain. This condition affects around 50% of adults and children.

Symptoms of digital eye strain include:

  • Sore eyes
  • Blurred vision
  • Neck and shoulder pain
  • Headaches

Children who complain of any of these symptoms should have their eyes evaluated by a developmental optometrist to ensure that vision problems aren’t exacerbating their symptoms.

What is Convergence Insufficiency?

Normally, when your eyes focus on a very near object, like a pencil near your nose, they must point slightly inwards to see a unified and clear image.

With convergence insufficiency, the eyes aren’t able to work in unison to point inward. Instead, one eye may point outward when trying to focus on a near object, leading to blurred or double vision.

Children with convergence insufficiency may struggle to perform visually demanding near tasks like reading and homework. In fact, many children who have vision-related learning problems are often misdiagnosed as having learning disabilities.

How Does Screen Time Lead to Eye Strain and Convergence Insufficiency?

Experts at Wills Eye Hospital recently studied the correlation between prolonged screen time and its effects on children’s eyes. They surveyed 110 students aged 10-17 who attended classes online. Prior to the beginning of online sessions, the students all had healthy vision.

The researchers discovered that the number of hours spent in front of a screen directly correlated to the likelihood of developing digital eye strain and convergence insufficiency. More than half of the students experienced symptoms of both visual conditions, with 17% of cases being severe convergence insufficiency.

These important and timely findings should alert parents to the risks that come with online learning, and encourage them to find solutions and take preventative measures to keep their kids’ eyes healthy. Fortunately, that’s where vision therapy comes in.

How Can Vision Therapy Help?

Vision therapy trains the eyes and brain to work together efficiently to resolve a wide range of visual dysfunctions.

Restoring healthy binocular vision is the goal for children with convergence insufficiency, and vision therapy is a primary treatment for accomplishing that.

According to the National Eye Institute, most children with convergence insufficiency experience significant improvement after just 12 weeks of vision therapy.

Vision therapy can also be effective for treating symptoms of digital eye strain in children. According to the Optometrists Network, a free and extensive online library for eye care, vision therapy can relieve symptoms of digital eye strain by strengthening the visual system.

To learn more about the benefits of vision therapy or to schedule your child’s functional visual evaluation, contact Dana Kinberg Optometry today!

Dana Kinberg Optometry offers vision therapy to patients from Redmond, Kirkland, Bellevue, and Clyde Hill, Washington and surrounding communities.

Frequently Asked Questions with Dr. Dana Kindberg

Q: What is a functional vision evaluation?

  • A: A functional visual evaluation assesses a multitude of visual skills that normally aren’t tested in standard eye exams or vision screenings. Some examples of those visual skills include convergence, eye tracking and teaming, visual processing, eye movement, focusing, eye alignment and accommodation flexibility.

Q: Who is a candidate for vision therapy?

  • A: Children and adults who have varying degrees of visual dysfunction are ideal candidates for vision therapy. Many patients may not be aware of problems with their visual systems but suffer from symptoms like headaches or dizziness, which may be rooted in their vision. Children with learning problems or any visual symptoms may benefit from a customized vision therapy program.

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Blinking Exercises for Dry Eye

Blinking Exercises 640×350Did you know that the average person spends around 7 hours a day looking at a screen? The glare and reflections from computer, smartphone, and tablet screens can reduce blink rates by as much as 60%. When we concentrate intensely we tend to blink less, which can, in turn, lead to dry eye syndrome.

Symptoms of dry eye syndrome include red and dry eyes, irritated eyes, blurred vision, painful or stinging eyes, light sensitivity and mucus around the eyes.

Blinking helps keep our eyes healthy and comfortable. With every blink, the ocular surface is cleaned of debris and lubricated, so less blinking means more irritation and dryness.

Below are a few blinking exercises to help you ensure that your eyes remain lubricated and refreshed throughout the day.

Blinking Exercises

Blinking exercises are simple to do and can be seamlessly integrated into your daily routine. These exercises should be done a few times an hour. Try alternating between the 2 exercises below.

1. Close-Pause-Pause-Open-Relax

  1. Without squeezing, gently close your eyes.
  2. Pause and keep your eyes closed for 2 seconds.
  3. Gently open your eyes and relax them.
  4. Repeat 5 times

2. Close-Pause-Pause-Squeeze-Open-Relax

  1. Without squeezing, gently close your eyes.
  2. Pause and keep your eyes closed for 2 seconds.
  3. While keeping your eyes closed, squeeze your eyelids together slowly and gently.
  4. Gently open your eyes and relax them.
  5. Repeat 5 times

The Importance of Fully Blinking

It’s important to fully blink to completely lubricate your eyes. If you’re only partially blinking, it can render your dry eye symptoms worse.

To find out whether you are fully blinking, just look at your eyes in the mirror. If they feel dry or appear red, or if you see a horizontal stripe of red blood vessels across your eyes, then you have been partially blinking.

If you’ve incorporated blinking exercises into your routine but are still experiencing eye irritation, you may have dry eye syndrome. We can diagnose the underlying cause of your symptoms, and offer a variety of dry eye treatments to alleviate any discomfort. Schedule an eye exam with Dana Kinberg Optometry today to receive effective, long-lasting relief.

Dana Kinberg Optometry serves dry eye patients from Redmond, Kirkland, Bellevue, and Clyde Hill, Washington and surrounding communities.

Frequently Asked Questions with Dr. Dana Kindberg

Q: What is dry eye syndrome?

  • A: Dry eye syndrome is caused either by insufficient tears or poor tear quality. Every time you blink, you leave a thin film of tears over the surface of your eyes. This helps keep your vision clear and your eyes healthy. If your tears don’t keep the surface of your eye moist enough, you will experience dry eye symptoms. Some medical conditions, certain medications, dysfunctional glands, allergies and environmental irritants can all cause dry eye symptoms.

Q: What are the symptoms of dry eyes?

  • A: Symptoms of dry eye include irritation; a gritty, scratchy or burning sensation; blurred vision; excessive tearing; and/or a feeling of having something stuck in the eye.

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What Causes Retinal Tears?

What Causes Retinal Tears 640×350The retina is the light-sensitive tissue that lines the inner back portion of the eye. It is responsible for gathering incoming light and sending images to the brain so they can be processed.

Retinal tears occur when the delicate tissue gets pulled, creating a hole or tear in the retina. They need to be taken seriously because they can lead to a more severe condition called retinal detachment, which is considered a sight-threatening medical emergency.

What are the Symptoms of Retinal Tears?

Patients with retinal tears will often experience one or more of the following symptoms:

  • Flashes of light
  • Sudden onset or increase of floaters
  • Seeing a shadow in your side vision
  • Blurred vision
  • Seeing a gray curtain moving across your visual field

However, in some cases, retinal tears may not produce any noticeable symptoms.

What Conditions Can Cause Retinal Tears?

The eye is filled with a substance called vitreous. At birth, the vitreous is attached to the retina and has a gel consistency. As we age, the vitreous becomes more like a liquid and slowly detaches from the retina in a process called posterior vitreous detachment (PVD).

Usually, this process occurs without any complications. If the vitreous detaches too suddenly or abnormally, it tugs on the retina and can tear it. Additionally, some people have a more “sticky” vitreous, which makes it easier for the retina to rip.

Another main cause of retinal tears is eye trauma. Blunt force eye trauma can cause the retina to become bruised or scarred, making it more vulnerable to tearing.

Other associated causes or risk factors of retinal tears include:

  • Diabetes
  • Personal or family history of retinal tears/detachment
  • Retinal degeneration
  • Inflammatory disorders
  • Certain cancers
  • Autoimmune diseases
  • High myopia
  • Sickle cell disease
  • Retinopathy of prematurity
  • Prior surgery within the eye

Be sure to disclose any relevant medical information to your eye doctor for optimal preventative eye care.

How are Retinal Tears Treated?

Retinal tears are typically treated surgically with a laser (photocoagulation) or cryotherapy. Both methods are considered very safe and effective.

These treatments reseal the retina to the back wall of the eye and prevent fluid leakage underneath the retina.

The prognosis of a retinal tear is very positive when caught early, making regular eye exams that include examination of the retina crucial for all adults.

In some cases of minor retinal tearing, no treatment is required. If the retinal tear causes no symptoms, close monitoring may be all that’s needed.

After Your Retinal Tear Has Been Treated

After treatment, your optometrist will schedule various eye exams in order to monitor any changes in your retinas or eye health. Inform your eye doctor immediately if you notice any changes in your vision or if you experience new symptoms that may signal a problem.

If you or a loved one has been diagnosed with a retinal tear or is at risk of developing one, call to schedule a consultation.

serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, Washington and surrounding communities.

References

4 Reasons Why Your Child May Be Refusing to Read

4 Reasons Why Your Child May Be Refusing to Read 640×350Reading involves the simultaneous coordination of a number of basic visual skills. For children who have not yet mastered some of these skills, reading can be an exercise in frustration, leading them to avoid reading altogether.

While many of us take our eyes’ ability to converge, focus and track for granted, those with underdeveloped visual skills often struggle to keep track of where they are on the page and to fully understand and remember what they’ve just read.

We’ve outlined four of the top vision-related reasons why children refuse to read, and how vision therapy can help your child become a more confident reader.

1. Eye Tracking Problems

Eye tracking is the eyes’ ability to move smoothly and accurately from place to place. Good eye tracking skills allow a child to keep their eyes on an incoming baseball or move successfully from word to word on a page of text without losing their place.

For a child with eye-tracking issues, eye movements will be slow and inaccurate, often seen as eye flickering or requiring extra head movements, to compensate for the reduced visual skill.

Poor eye tracking can cause a child to frequently lose their spot and skip words or even whole lines of text while reading. In this case, the child uses a lot more energy than their peers to simply keep track of where they are on the page, causing difficulty with reading comprehension and fluency.

2. Difficulties With Eye Teaming

Eye teaming is the eyes’ ability to work together to send accurate visual information to the brain. Although each eye sends a slightly different image, the brain is able to combine these two images into a single picture, allowing for three-dimensional vision and depth perception.

When children have problems with eye teaming, their eyes are unable to work together. They send two very distinct images to the brain, which struggles to easily combine the two images into a single clear, cohesive image.

A child attempting to read with eye teaming issues may experience eye strain, headaches or even double vision. Often, words on a page will look blurry or appear to ‘float’ on the page. Eye teaming difficulties may also cause the child to have a reduced attention span, and lead them to avoid reading or not read at grade level.

3. [Visualization] Problems

Visualization refers to the ability to see something in the mind’s eye even if that thing is not right there in front of us. This skill allows a child to recall words and remember how to spell words that they’ve previously seen. [Visualization] allows many of us to read a story and then ‘see’ the characters and events play through our mind as if we are watching a film.

For some children, however, this doesn’t happen. The brain has a hard time taking the visual information it’s receiving from the eyes and interpreting it into larger images and concepts. This can result in poor reading comprehension and may render that reading is a chore and an unenjoyable experience.

4. Issues with Accommodation

Accommodation is the ability to refocus the eyes each time we shift our gaze from one image or object to the next. This happens as a result of the swift and accurate contraction and relaxation of muscles in the eye to quickly focus and refocus as the eye moves.

In children with accommodation problems, the focusing muscles in the eyes do not smoothly contract and relax efficiently as their eyes move across the page from word to word or from a book (or screen) to the board and back. They need to stop and refocus their vision every time they read another word. This stop-and-start type of reading harms reading comprehension, and the constant need to refocus can cause headaches and eye strain.

So What’s The Solution?

All of the problems mentioned above are due to reduced visual skills and can be frustrating for children and parents alike. Fortunately, there is a solution: vision therapy.

Vision therapy is a personalized, doctor-prescribed evidence-based regimen of in-office and at-home eye exercises to teach your child’s eyes and brain to more effectively work together. Depending on your child’s needs, the customized program may include vision therapy aids such as prism glasses, devices and specialized therapy computer programs.

Contact Dana Kinberg Optometry to help your child get back on track with their reading and learning.

Dana Kinberg Optometry offers vision therapy to patients from Redmond, Kirkland, Bellevue, and Clyde Hill, Washington and surrounding communities.

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7 Ways to Wish Dry Eye ‘Goodbye’

7 Ways to Wish Dry Eye Goodbye 640×350There’s no reason to suffer through the uncomfortable, sometimes debilitating symptoms that can accompany dry eye syndrome. Living with chronically dry, red and irritated eyes can affect your productivity and overall enjoyment of life.

That’s why we’ve put together 7 of our top tips for relieving dry eye syndrome.

1. Stay Hydrated

The tears are mostly made up of water, supplied by the tear glands. People need to drink enough liquid to maintain a stable tear film, so if your body isn’t sufficiently hydrated, your eyes won’t be able to produce sufficient tears and will suffer the consequences.

Keep your water bottle at arm’s reach throughout the day. You can even sip on juices, broths and dairy or plant-based milk to keep your body and eyes properly hydrated. Many health authorities recommend drinking between 2-3 liters of hydrating fluids per day.

If your eyes have been feeling dry or irritated, try limiting your alcohol intake because it is a diuretic.

2. Use Artificial Tears

Artificial tears aren’t just great for making your eyes feel more comfortable; they also have protective properties that can prevent ocular surface damage from occurring or worsening.

The tricky part is choosing the correct drops for your specific condition.

By assessing your eyes, your eye doctor can determine what’s causing your eyes to be dry and recommend the most appropriate drops. There are numerous types of artificial tears on the market, and what may work for a friend or relative may not be the best option for you.

3. Up Your Omega-3 Intake

A healthy tear film consists of three layers: water, oil and mucus. An imbalance in any of these components can result in tears that evaporate prematurely. To ensure that your eyes can produce enough of the oils that stabilize your tears, include the recommended daily intake of Omega-3’s in your diet. You can take a supplement and/or eat foods like fatty fish, seeds and nuts.

*It’s best practice to speak with your healthcare provider before making any changes to your diet or introducing a new supplement to your routine.

4. Wear Sunglasses

Sunglasses not only reduce your glare symptoms and provide important UV protection but also effectively offer relief from dry eyes. Dry eyes are vulnerable to irritation from light winds that can dry out the eye’s tear film.

Whenever outdoors, wear a pair of protective wraparound sunglasses to minimize the effects of wind and seal out dirt and debris that can be carried in the breeze. For severe cases of dry eye syndrome, ask your optometrist about specific lenses or eye drops to provide even more relief from dry eyes.

5. Use a Humidifier

When the air around you is too dry, it pulls the remaining moisture from your tears, leaving your eyes feeling parched.

Humidifiers combat the dryness in any indoor environment by replenishing moisture in the air. Whether at work or home, use a humidifier to offset dryness, especially if you are using a fan, heater or air conditioner in the room.

6. Try Warm Compresses

Warm eye compresses are a great way to relieve symptoms of mild to moderate dry eye syndrome.

The gentle heat from a compress helps to soften any hardened oils that may be clogged in the little oil glands that line the eyelashes. Your oil glands will work more efficiently to deliver tear-stabilizing oils to your eyes’ surface once the glands aren’t blocked. Your eye doctor will instruct you on how to easily prepare a warm eye compress at home.

7. Visit Your Dry Eye Optometrist

Your [eye doctor] offers a range of successful options to treat your dry eyes to ensure you always have clear vision and comfortable eyes. Call your dry eye optometrist to have your eyes thoroughly evaluated and treated for long-lasting relief. There is a wide range of in-office treatments that can alleviate symptoms of dry eye syndrome and help your eyes feel refreshed.

To learn more about our dry eye services and schedule a consultation, call Dana Kinberg Optometry in Redmond Town Center today!

Dana Kinberg Optometry serves dry eye patients from Redmond, Kirkland, Bellevue, and Clyde Hill, Washington and surrounding communities.

Frequently Asked Questions with Dr. Dana Kindberg

Q: What are other symptoms of dry eye syndrome?

  • A: Aside from redness and dryness, dry eye syndrome can also cause watery eyes, stinging or burning, stringy mucus, blurred vision, grittiness, light sensitivity and difficulty wearing contact lenses. Symptoms can range from mild to debilitating, and from occasional to chronic.

Q: Does dry eye syndrome need to be treated?

  • A: If left untreated, dry eye syndrome can cause eye inflammation, corneal ulcers or abrasions and even vision loss in severe cases. Dry eye syndrome also puts a person more at risk of developing eye infections. If you have any symptoms of dry eye syndrome, contact us for a tailor-made treatment plan.

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Can Vision Therapy Help Those With Autism?

Can Vision Therapy Help Those With Autism 640×350Visual problems in autistic children commonly go undetected and untreated. Often mistaken for symptoms of autism, visual problems can make it much more difficult for individuals with autism to process what they are seeing.

In a 2019 review of eye clinic records, the Journal of the American Association for Pediatric Ophthalmology and Strabismus found that many autistic children have undetected vision problems.

“Among 2,555 children at a university autism clinic, about 11% had significant vision disorders, including strabismus (eye misalignment) and amblyopia, in which poor vision in one or both eyes results from abnormal early visual development,” the researchers said.

Vision Problems and Autistic Behaviors

Though many of the following autistic behaviors may appear to be unrelated to vision impairment, in reality, a high number of them are due to poor vision or visual skills.

  • Light sensitivity
  • Amblyopia/lazy eye
  • Lack of reciprocal play
  • Eye alignment (eye turns)
  • Common eye-rolling
  • Looking through/beyond objects
  • Difficulty accurately tracking moving objects
  • Inability to maintain eye contact with people
  • Visual stimming (flapping fingers in front of eyes)
  • Looking at objects from the side of the eyes
  • Extreme fear or absence of fear of heights

Vision Therapy for Children with Autism

Vision therapy is a proven treatment that strengthens the neurological connections between the brain and eyes to improve visual abilities.

A vision therapy program for an autistic child will help them improve visual processing, which in turn, will help them better understand their surroundings and improve associated behaviors, like anxiety.

Each vision therapy program is tailored to the child’s specific needs and includes age-appropriate exercises and activities.

Vision therapy tends to focus on improving the following skills in autistic kids:

  • Central vision
  • Peripheral stability
  • Efficient eye coordination
  • Visual-spatial organization
  • Visual information processing

Yoked or ambient prisms

Vision problems, particularly visual-spatial misperceptions such as bodies/objects/people moving in space, can make an autistic child feel frightened, confused or distressed, leading to certain behavioral responses like poor eye contact or looking beyond an object.

Yoked or ambient prism lenses assist autistic children in making better use of their vision. Prisms can enhance posture, balance, and attention almost immediately, thus considerably boosting the child’s sense of physical safety and comfort while reducing anxiety and sensory overload.

Prism lenses can be worn on a daily basis or for the duration of a vision therapy program, which generally leads to significant improvements.

The purpose of vision therapy is to make ordinary tasks easier to complete and reduce the challenges that both you and your autistic child confront on a daily basis.

Please note that vision therapy should be a part of an interdisciplinary strategy aimed at improving a patient’s capacity to function and enhance their quality of life.

Dana Kinberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, Washington and surrounding communities.

Frequently Asked Questions with Dr. Dana Kindberg

Q: How long does vision therapy take to work?

  • A: Although it varies from person to person, most children will see a difference within the first 10 weeks. Adult vision therapy takes a little longer because adult brains are less flexible than children’s brains.

Q: What is vision therapy?

  • A: Vision therapy is a specific program that involves a series of progressive therapeutic eye exercises that help patients improve their visual abilities. Their visual abilities improve as their eyes and brain communicate more effectively. It’s a one-of-a-kind, treatment program that’s usually combined with vision correction (glasses or contacts, such as in the case of myopia or presbyopia).

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