Redmond Town Center
phone (425) 869-2337 ► (You can text us!)
 
Overlake Plaza
phone (425) 641-9202 ► (You can text us!)

It's our Vision to Help Yours
 
"Keep your eye on the ball!" "Focus on the finish line!" "Don't lose sight of the green!"
If there's one thing that seems to be a key to success in sports, it's vision. But did you know you can improve your performance by improving some aspects of your vision? It's easy to recognize problems, and even easier to solve them. The following are some aspects of vision which can be the difference between victory and defeat, and some exercises to improve performance.
DYNAMIC VISUAL ACUITY

Dynamic visual acuity is your ability to see objects when they are moving fast. This is important in sports like hockey, racquetball, and tennis. To improve dynamic visual acuity, cut out letters, stick them to a record turntable, and try to identify the letters at different speeds.

 
VISUAL CONCENTRATION

Visual concentration is your ability to ignore distractions happening around you. Your eyes naturally react to movement in the field of vision from spectators, other participants or the playing environment. To improve your visual concentration, have a friend stand nearby and wave their hands erratically while you practice.

 
EYE TRACKING

Eye tracking is following an object with your eyes without much head motion. It is important with any sport that involves a fast-moving ball. Good eye tracking will improve balance and reaction time. You can improve your eye tracking by watching the flight of a ball while keeping a book balanced on your head.

 
EYE-HAND-BODY COORDINATION

Eye-hand-body coordination is how your muscles and limbs react to the information gathered by your eyes. It affects timing and body control. To improve your eye-hand-body coordination, jump up and down on an old mattress while a friend tosses you a tennis ball from a variety of angles. Catch the ball and toss it back.

 
VISUAL MEMORY

Visual memory is the ability to process and remember a fast moving, complex picture of people and things. It is very important in basketball, hockey, and soccer, where the game quickly moves up the field. Visual memory helps you know where your teammates and opponents are positioned. To improve visual memory, look at a magazine page for a second, then turn the page. Try to reconstruct the images you just saw. When you have mastered the exercise, allow 5 seconds between seeing the image and reconstructing it.

 
PERIPHERAL VISION

Peripheral vision is the ability to see what is not directly in front of you, out of the corner of your eye. This allows you to see your teammate to your left or right while focusing on the goal in front of you. To make your peripheral vision more useful, try watching television with your head turned to one side or the other.

 
VISUAL REACTION TIME

Visual reaction time is what allows a batter to hit the ball or a tennis player to return a serve. It is the speed with which your brain interprets and reacts. To improve your visual reaction time, stand with your back to a friend. Have them toss a ball to you and yell, "Now!" When you hear the yell, turn around and try to catch the ball. By repeating this exercise, you can teach your brain to react more quickly.

 
FOCUS FLEXIBILITY

Focus flexibility allows a quarterback to quickly focus on his receivers even though they are at varying distances. To improve focus flexibility, post a magazine page on a wall about 15 feet away at eye level in front of you. Hold a similar page in your hand out in front of you, so that it is slightly to one side of your view of the page on the wall. Focus on an object or words on the page on the wall. Then quickly switch focus to the page in your hand. By switching focus back and forth, you will improve your focus flexibility.

 
DEPTH PERCEPTION

Depth perception lets you judge distance. This is especially important in basketball, golf, and other sports involving distance to the goal. To improve depth perception, have a friend point a straw at you, parallel to the ground, with the straw about two feet away from you. Practice quickly inserting a toothpick into the straw.

 
The eye doctors and staff at Dana Kindberg Optometry Provide
Quality Eye Care and Personalized Service You Can Trust!

Dana Kinberg Optometrist    

OFFICE HOURS: 
Redmond Town Center
Monday-Saturday:
10am-6pm
Sunday:
11pm-5pm
Overlake Plaza
Monday-Friday:
10am-6pm
Saturday:
10am-5pm
Sunday:
12pm-4pm
Ready for the next step?  MAKE YOUR APPOINTMENT

DR. DANA KINDBERG OPTOMETRY
Dr. Kindberg’s focus is treating your family’s eye care needs, while keeping in mind that the eyes are the windows to a person’s overall health. This allows Dr. Kindberg to look for and monitor signs of diabetes, high blood pressure and other systemic diseases. Dana's expertise, along with her caring and compassionate demeanor, puts her patients at ease while her expertise and knowledge ensure excellent patient care. Dr. Kindberg remains committed to adhering to the clinic’s core value of excellent medical eye care and each patient’s best vision.

We will make every effort to take a complete approach to your eye care. This means that we will take the time to not only understand your eye health and visual needs, but your general health, lifestyle, and dietary habits as well. This is somewhat rare in health care today, but we think you will find it to be a refreshing change.

Schedule your Eye health and Vision appointment today with our experienced eye care providers inside LensCrafters at our Overlake Plaza or Redmond Town Center in our Redmond Washington locations and give your vision the level of care and attention your vision and health deserves.



Overlake Plaza 2040 148th Ave NE Redmond, WA 98052 Phone: (425) 641-9202 Fax: (425) 641-9204
Redmond Town Center 7330 164th Ave NE Suite E150 Redmond, WA 98052 Phone: (425) 869-2337 Fax: (425) 376-2627

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