As an athlete, it’s important to be aware of your surroundings and be able to gauge distances. This is where sports vision training comes into play. Sports vision is about training people to process what their eyes see, better and faster. It’s an effective way to boost the visual skills you need to excel at your chosen sport and stay safe while doing it.
3 Ways Sports Vision Training Can Improve Your Game
Having strong, well-developed visual skills enhances your ability to catch, throw, and hit a ball, allowing you to thrive in sports like baseball, basketball and tennis. By sharpening your peripheral awareness, depth perception, and eye-tracking and focusing abilities, you will be able to better gauge the distance between a tennis ball and the net, or the proximity of another player as you sprint across the field.
1. Enhanced Convergence and Accommodation
Convergence is the ability to keep both eyes working in tandem as they track objects or people, such as a player passing a ball. Accommodation, also known as focus flexibility, is the eyes’ ability to immediately change focus.
Improving your eye-focusing abilities will help you concentrate better, and swiftly and precisely refocus your vision. This makes it easier to quickly process moving objects.
2. Enhanced Depth Perception
Depth perception is the ability to judge the distance between you and people or objects, and allows you to see in three dimensions. Individuals with good depth perception have an easier time recognizing an object as it approaches because they can see where it is in space. When a baseball player makes a spectacular catch or steals a base, depth perception is one of the visual skills they most rely on.
3. Enhanced Peripheral Awareness
Peripheral awareness, also known as peripheral vision, enables us to detect and see things that aren’t directly in front of us while looking straight ahead. A well-developed peripheral field helps soccer players, tennis players and cyclists see people and objects at the edge of their visual field and sense the flow of the game or traffic as it constantly changes.
The sharper your visual skills are, the better you will be at whatever sport you participate in. Your eye doctor will assess your vision in specific areas to identify weak areas that need strengthening. After that, you'll be prescribed a customized sports vision training program that will include a series of personalized eye exercises and assessments to measure your progress.
To learn more about how sports vision training can help you become a better athlete, contact Dana Kindberg Optometry today!
Q: What is sports vision training?
- A: Sports vision training is a personalized program that improves the communication between your eyes, body and brain while playing sports. Enhanced communication between your eyes and brain leads to improved visual skills, allowing an athlete to unlock their fullest potential. Sports vision training uses a customized series of techniques and exercises, resulting in the brain and body learning to respond more efficiently and accurately to what the eyes are seeing.
Q: Who can benefit from sports vision training?
- A: Whether you’re a golfer, play hockey or ski, sports vision training is perfect for anyone of any age who wants to take their performance to the next level.
Dana Kindberg Optometry serves patients from Redmond, Kirkland, Bellevue, and Clyde Hill, all throughout Washington.